Fitness Center
Fall Fitness Class Schedule
Note: This event has already passed.
Sep 1 2017 - Nov 7 2017
Sep 1 2017 - Nov 7 2017
|
Total Fitness Mondays 1730-1830 |
A mix of Cardio Drills, Weight Training, Resistance Bands Plyometrics, Core Training and Body Weight Exercises that tone the complete body. |
|
Jog On Tuesdays (JOT) Tuesdays 1730-1830 |
Meet up in front of the Fitness Center for a jog, run or walk through the neighborhood. A log will be kept so participants can monitor and track their mileage and steps. |
|
Interval Training Wednesday 1730-1800 |
Functional Fitness Exercises and Drills using short bursts of exercises followed by short recovery intervals will help improve everyday tasks, work and athletic performance. |
|
Family Fitness Night Tuesday September 12 1730-1830 |
Exercise activities for the entire family. Families can particpate in Basic Aerobics, Body Weight Exercises, Circuit Training and Traditional Sports once a month. (For ages 5 and up) |
Cost
Free
Registration Information
To register contact one of our friendly staff at +1(530)827-4655.
